Velazquez played sports in her native Puerto Rico, competing at the collegiate level in track-and-field. She is the founder of ivfitness, a business that helps people get and stay in shape to enjoy life to its fullest potential. Velazquez, 33, is based in Fort Lauderdale, Florida. Knowing what you like would be the first step. “If you know you like working out at home, then find some workout videos and a fun instructor. She also practices TRX, beach workouts and sprinting.įey’s tips for people wanting to shape up fast for the summer She takes indoor cycling classes, yoga and resistance training classes. Then after my divorce I focused more on my Youtube channel because it became a place around the world,” Fey shared in an interview.įey says she typically works out between 4 and 6 times a week. “My videos were originally made to give my clients added workouts while I wasn’t around. After eight years of personal training and teaching classes in studios and gyms, she launched her Youtube channel, where she now has nearly half a million followers. She thought it would be a hobby at first, but she was soon hooked and made a living as a personal trainer. Fey became a certified trainer and fitness instructor 14 years ago, after gaining 30 pounds during her first year in college. She launched her fitness-based business BodyByGia motivated by her own weight and fitness struggles. Gia Feyįey, 33, is based in Manhattan Beach, California.
Build up your stamina slowly, and remember you should be able to have a conversation while running. The biggest mistake most people make is trying to do too much too fast. If you want to try running, Arzón recommends starting out slow, and count the minutes, not the miles. “If you exercise to be able to play with your kids, have more energy, then that will get you through the bad days.” In order for exercise to become part of your lifestyle, Arzón recommends starting out with a solid reason to work out. For example, exercise twice a week for the duration of the summer - and stick to the goal. For long-term success, she recommends creating actionable fitness goals with deadlines. Wanting to shape up for the summer is great if it acts as a catalyst to get up and get moving, she said. Nobody learns anything from an easy life.”įor those who get easily discouraged, Arzón agrees it’s common to feel that way at first. Tips for those seeking to shape up for the summerįor Arzón, fitness is like a marathon. Arzón adds it’s a good idea to schedule workouts in advance, even if they are on 30 minute sessions.
#Idalis velazquez running program tv#
But she confesses to having a low tolerance for excuses, so when people tell her they don’t have time to exercise she recommends they swap out TV watching or a social engagement for a workout.
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